Saturday, 9 May 2015



(Body and Soul, n.d)

What is the Lemon Detox Diet?
The Lemon Detox Diet is a weight loss program which involves consuming glasses of Lemon Detox Drink as a substitute for meals.  There are three different types of cleanses people can follow.  

DIfferent Types of Cleanses Who is it for? What is involved?
Full Body Cleanse For people who are looking for dramatic weight loss and fast.  This may be for social events, summer body or weddings.   This involves substituting all meals for the Lemon Detox Drink.  
That is 2-3 glasses for breakfast, lunch and dinner. Total of 6-9 glasses per day.
This is done for approximately 10 days.  
10-14 days for maximum result “but should only be done so with the consult of a healthcare professional” 
Relaxed Version suitable for people with social commitments and “need to use energy in their everyday work environments… and mothers with children” (Lemon Detox Diet, n.d) Breakfast: 2-3 glasses of lemon detox drink
Lunch: Healthy meal
Dinner: 2-3 glasses of lemon detox drink
Duration: 2 weeks
50:50 Version For those who want to “mix it up”, want “faster results than the relaxed version” but “have a particular day during the cleanse” where they will have to consume a meal.  Duration: 9 days
3 days Relaxed version
3 days Full body cleanse
3 days relaxed version.

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